ReoFitt

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Reo Washington

This plan is designed to kick start your health journey using a simple macro tracker and basic exercises you can do at home or at the gym! This plan comes with full video explanations of how to perform each exercise. 

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