Your personal coach is now in your pocket!
My Plans
14 Day Gym Free
Free 14 Day Gym Workout Plan
Macro Counter
Custom Workout Plan
Personalized Meal Plans
Personal Grocery List
Accountability Coach
Weekly Check Ins
Permanent Weight Loss Education
Free
for 14 Days
14 Day Home Free
14 Day Free Home Workout
Meal Plan tailored to your macros
Lifestyle Optimization Coaching (learn how to keep results)
1 to 1 video calls (optional)
Custom Workout Plan
Macro Counter
Weekly Check In
Free
for 2 Weeks
6 Week Starter
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Health Guides: Portion Sizes, Protein Timing, Fruit Intake, Healthy Snack Combo, Key Minerals For Gains, Serving Sizes
Full Videos
Set and Rep Tracker
Macro Tracker
24/7 Chat Support
$49
for 6 Weeks
6 Week Premium
This plan is designed to kick start your health journey using a simple macro tracker and basic exercises you can do at home or at the gym! This plan comes with full video explanations of how to perform each exercise.
Everything In Starter
Bi Weekly Check Ins
$149
for 6 Weeks
6 Week Elite
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Everything in Starter & Premium
Tailored Meal Plan W/ Adjustments
Customized Workout Plan
Weekly Check Ins
Text Support
$997
for 6 Weeks
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
